What you can eat meal plans vary substantially between the seven modules. Customize your own program in whatever order works best for. The 4 day diet gets straight into the core of the problem and helps dieters asses and create an easytofollow blueprint on how to make small. I must admit that the introduction module was extremely hard for me, but dr. Ian smith who is also the author of the fat smash and extreme fat smash diets. It gives you some freedom in diet choice and even allows for substitutions in the diet. You keep a food diary and record your exercise and your mood for 10 days before you even start the. Jan 12, 2017 when following the 4 day diet, you will eat different foods. Ians words, and encouragement in the pages motivated me to stick with it. Eat four meals every day and make sure you space them out evenly every 3 to 4. Dec 16, 2009 the 4 day diet is an eating and exercise plan devised by ian k. His newest book, the shred power cleanse, is available 122915. May 02, 2020 instead of cutting back every day, you relax for five days and only cut calories twice a week, reveals ian k. Ian smith, best selling author, tv personality, physician.
Its called 4 day diet because it has 4 day long modules. The total diet consists of eight modules to follow. Ian details a program that actually retrains the brain to diet naturally. The 4day diet 4day diet is composed of modules to avoid boredom from eating the same foods day after day. Ian smiths new book the 4 day diet is a unique and refreshing weight loss program designed to help dieters overcome one of the most difficult obstacles associated with reaching and maintaining a healthy weight. Phase 1, the induction module, is designed to remove toxins that have accumulated in your body.
The 4 day diet will help dieters to avoid the common pitfalls of dieting including boredom, not. I know you are in the right frame of mind so lets do it. The dietary choices are things like salad greens, x cups of vegetables, x eggs, and so forth. The book also discusses the mental aspects of dieting and weight gain. The idea is that you mix up the modules as you see fit. You may be disappointed to find out that the 4 day diet isnt a fourday quick. Jun 25, 2010 in his book, ian smith is offering substantial coaching to get you into the right frame of mind to start a diet. Oct 31, 2011 the diet is split into multiple 4 day modules.
Dont eat anything within 90 mins of going to sleep. As with almost any diet, there are both benefits and drawbacks to following the 4 day diet. Customize your own program in whatever order works best for youor just repeat the modules you like best. The christian broadcasting network to see more from the 700. Simple plan to lose weight andor tighten up in 2 weeks. Induction, transition, protein stretch, smooth, push, pace and vigorous. The new york times bestselling authors 17th book is called clean and lean. Drawing on over twenty years of experience with weight loss, dr. Ian smith as our resident doctor, but hes also a super lean fitness machine. During this phase, dieters can eat fruits, leafy greens, and other nonstarchy vegetables, beans, brown rice, and lowfat or nonfat yogurt or milk. He is a medical contributor on the view and the rachael ray show, the diet expert on vh1 s celebrity fit club, and host of the nationally syndicated radio show healthwise on american urban radio networks. This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored.
He is a former cohost of emmywinning the doctors tv show, a medical contributor to the rachael ray show, and host of the nationally syndicated radio show. You can follow the 4 day diet straight through for a month with stunning results. Free sample menu plan for the 4 day diet 3fatchicks on a diet. Each module is unique and designed with specific goals. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet.
Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Smith provides literally all the tools needed to lose weight without the use of diet pills or magic potions. The 4day diet the 4day diet is not a crash diet you actually change the type and quantity of food every four days. See more ideas about ian smith, dr ian smith and shred diet. Smiths diet books and programs include the extreme fat smash diet and the takecontrol diet. Features more than 60 recipes for meals and snacksfood that will. The single most important rule for eating clean, according. You have to clear this diet with your doctor before trying it out.
He has also written other popular weight loss books titled fat smash and extreme fat smash. America has lost millions of pounds following his bestselling programs. Furthermore, the 4 day diet only lists foods that can be eaten with each module and is void of any real meal planning. Ian smith shares tips on how to drop 20 pounds in 5 weeks a good friend of mip who is like family, dr. Free sample menu plan for the 4 day diet 3fatchicks. People have lost millions of pounds following his fat smash and extreme fat smash diets.
Ian smith explains why stress and emotion can play a huge role in. The induction module helps remove toxins that have accumulated in your body. In the induction module, you eat mainly fruits and vegetables. A list of snacks is listed in the 4day diet book ranging from 12 an avocado to 1 fatfree chocolate pudding cup. Smith advises at least six cups of water or more per day. Ian smith, a nationally syndicated daily news feature heard on american urban radio networks. Smiths book the 4 day detox, a selection from his hit diet book the 4 day diet. Ian smith as our resident doctor, but hes also a super lean fitness machine the new york times bestselling authors 17th. The 4day diet is not a crash diet you actually change the type and quantity of food every four days. The 4 day diet is a weight loss book written by author dr. Eat a cup and a half of soup for your dinner 4 times a week. Smith for bring us an effective, safe, healthy way to keep our weight under control. The 4 day diet plan encourages diet variety and exercise to help with weight loss. The modules consist of 4 days of diet choices, and 4 days of exercise choices.
It will clear your mind and body for the changes that come next. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. People can reach a plateau, then need help going beyond it, said smith, a danbury native who. He is a medical contributor on the view and the rachael ray show, the diet expert on vh1s celebrity fit club, and host of the nationally syndicated radio show healthwise on american urban radio networks. Now, in the 4 day diet, smith has developed a program that allows readers to avoid the normal and fatal pitfalls of dieting. This diet is designed with 7 different modules, each lasting 4 days. America has lost millions of pounds following his fatsmash and extreme fat smash diets. Apr 12, 2012 listen to this audiobook excerpt from dr.
The 4 day diet gets straight into the core of the problem and helps dieters asses and create an easytofollow blueprint on how to make small gradual changes to a healthier mind and body. Before you start dieting with the 4 day diet, by ian smith, md, theres a little upfront work. Ian smith when following the 4 day diet, you will eat different foods during different four day modules. Each 4 day module is designed for a specific purpose and to prevent plateauing so weight keeps dropping.
Ian smith shares tips on how to drop 20 pounds in 5. On any diet plan, losing the last 10 or 15 pounds can be the hardest. Ian smith, diet expert on vh1s celebrity fit club, discusses how to keep the weight off by changing your daily eating habits. Below are free sample meal plans for each phase of the diet. Smith whom you may recognize from the television show celebrity fit club. Ian smith shares tips on how to drop 20 pounds in 5 weeks. The fat smash diet, extreme fat smash and, his newest, the 4 day dietan eating plan that allows readers to avoid the normal and fatal pitfalls of dieting.
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